Helpful Wellness Info- Just for You!!!
Tonics- A health and skin game changer
Tonics tone, strengthen and support the body to be in a state of wellness.
Tonics- A health and skin game changer
Tonics tone, strengthen and support the body to be in a state of wellness.
The Mysterious Green Cloud that comes every year
A pine tree in my yard opened up, releasing a yellowish green cloud that went up my nose and made me cough...
The Mysterious Green Cloud that comes every year
A pine tree in my yard opened up, releasing a yellowish green cloud that went up my nose and made me cough...
Berberine & Goldenseal — Benefits, Risks, and W...
Berberine and goldenseal offer promising health benefits, particularly for blood sugar and metabolic health. However, they are potent compounds that should be used with care.
Berberine & Goldenseal — Benefits, Risks, and W...
Berberine and goldenseal offer promising health benefits, particularly for blood sugar and metabolic health. However, they are potent compounds that should be used with care.
The Original Glow Up: How Our Ancestors Achieve...
By looking back, we find that ancient skincare wasn't just about vanity—it was about resilience and protection against the elements. Here is how our ancestors mastered the art of the "original glow."
The Original Glow Up: How Our Ancestors Achieve...
By looking back, we find that ancient skincare wasn't just about vanity—it was about resilience and protection against the elements. Here is how our ancestors mastered the art of the "original glow."
PDRN-What is it and why is everyone using it?
PDRN (Polydeoxyribonucleotide) has become popular in skincare primarily because of its proven effectiveness in skin repair and regeneration, a strong marketing push from K-beauty trends, and its reputation as a science-backed anti-aging ingredient. Key...
PDRN-What is it and why is everyone using it?
PDRN (Polydeoxyribonucleotide) has become popular in skincare primarily because of its proven effectiveness in skin repair and regeneration, a strong marketing push from K-beauty trends, and its reputation as a science-backed anti-aging ingredient. Key...
Beef Tallow - a brand new idea OR an ancient st...
The resurgence of an ancient remedy! Beef tallow is back and here to stay!
Beef Tallow - a brand new idea OR an ancient st...
The resurgence of an ancient remedy! Beef tallow is back and here to stay!
GABRIAH HEALTH
When I became an herbalist over 30 years ago, I learned that some of the greatest lessons begin with a simple question.
Why does this happen?
Could nature help?
What does the research say?
The Herbalist's Notebook is where I explore those questions. Here you'll find practical wellness information, botanical traditions, scientific research, and everyday tips to help you better understand your health.
Some articles discuss herbs that have been used for generations. Others summarize modern scientific research. Whenever possible, I reference peer-reviewed studies and respected medical sources so you can continue learning on your own.
My goal isn't to replace your healthcare team. It's to help you ask better questions, understand your options, and become a more informed partner in your own health journey.
Welcome—I hope you learn something new.